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  Like many people in the UK, we have been looking at the weekly food bill to see where we can maybe make some savings...

Like many people in the UK, we have been looking at the weekly food bill to see where we can maybe make some savings –...

 Whether you are currently feeling too hot or not hot enough, it is important for all of us to take care of our health long-term...

It is important to know how to identify original Shilajit because only 1% of the US-marketed products labeled “Shilajit” are indeed the real deal. Most...

Sulphur (MSM - Methylsulfonylmethane) is the fourth most critical mineral in the body and is vital to enable nutrients and toxins flow through cell walls faster – and...

  Vitamin B12 assists in various essential bodily functions, including the support of nerve cells, red blood cell formation, and DNA synthesis. It is commonly...

12 Magnesium Oil Benefits by Organic Authority   We all feel tired and achy sometimes, but what if those feelings weren’t just the result of...

Gut Instincts: The secrets of your second brain by Emma Young, New Scientist When it comes to your moods, decisions and behaviour, the brain in...

Here's How Yoga Can Drastically Improve Your Gut Health by Jamie Morea I can still remember the first time I was dragged to a yoga...