Unlocking the Power of Vitamin B12
Vitamin B12 is an essential vitamin that plays a crucial role in our overall well-being. It is necessary for numerous health aspects, including our eyes, bones, skin, mind, and even mood. Despite its importance, our body cannot produce it, making it essential to maintain adequate levels through diet or supplements. We only sell the natural form of B12, methylcobalamin, not the synthetic cheaper form cobalamin .
The Magic of Vitamin B12
Vitamin B12 assists in various essential bodily functions, including the support of nerve cells, red blood cell formation, and DNA synthesis. It is commonly available in animal products, fortified foods, and oral supplements. For most adults, the recommended dietary intake is 2.4 micrograms, with higher amounts necessary for those who are pregnant or breastfeeding.
Science-Backed Health Benefits of Vitamin B12
- Prevents Anemia: Vitamin B12 helps in the formation of red blood cells and prevents them from becoming irregularly large. A deficiency can cause a type of anemia called megaloblastic anemia, which leaves your body not having enough red blood cells to transport oxygen to the vital organs, resulting in fatigue and weakness.
- Supports Healthy Pregnancy: It has been identified that adequate B12 levels are critical for a healthy pregnancy. A deficiency could increase the risk of major birth issues, including neural tube defects, premature birth, or pregnancy loss.
- Boosts Bone Health: Sustaining sufficient vitamin B12 levels may support your bone health and reduce the risk of osteoporosis, a condition characterized by delicate and fragile bones.
- Promotes Eye Health: Some studies suggest a link between B vitamins, including B12, and macular degeneration, an eye disease that affects central vision.
- Improves Mood and Alleviates Depression Symptoms: B vitamins, such as B12, may help improve mood and mitigate stress-related symptoms. Some studies also suggest that low B12 levels could be a risk factor for depression.
- Boosts Brain Function and Memory: There is a positive association between adequate B12 intake and memory performance, especially for older adults. Vitamin B12 might slow cognitive decline in some people.
- Energizes Your Body: Although B12 does not provide energy itself, its deficiency is related to fatigue and lack of energy. People with a B12 deficiency can take supplements to boost their energy levels and address the underlying issue.
- Supports Hair, Skin, and Nail Health: Maintaining sufficient B12 levels is linked to the health of your hair, skin, and nails. Deficiencies or excess can lead to complications such as hyperpigmentation, nail discoloration, or hair changes.
Who is at Risk?
Some people are at higher risk of Vitamin B12 deficiency, including the elderly, people with gastrointestinal disorders, those who have undergone gastrointestinal surgeries, strict vegans, people taking metformin for blood sugar control, and those on proton pump inhibitors for chronic heartburn.
Key Takeaway
Vitamin B12 is a vital, water-soluble vitamin that is responsible for many bodily functions. It is beneficial in preventing major birth defects, supporting bone and eye health, and maintaining healthy skin and hair, among others. It is crucial to ensure you're getting the right amount through your diet or supplements to enjoy the numerous health benefits it offers.
Yoga Nutrition sells different forms of B12:
PS: unlike Vitamins A and D, there are no known harmful side effects from taking too much B12.