Yoga Nutrition

Liquid B12 3,000mcg - Methylcobalamin and Adenosylcobalamin Mix - 100ml

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Yoga Nutrition

Liquid B12 3,000mcg - Methylcobalamin and Adenosylcobalamin Mix - 100ml

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Vitamin B12 Dual-Coenzyme contributes to vital functions in the body including: 

  • Supports energy production in the body
  • The reduction of tiredness and fatigue
  • Normal homocysteine metabolism
  • Normal functioning of the nervous system
  • Normal function of the immune system

Methylcobalamin and adenosylcobalamin are the two active forms of vitamin B12. Your body does not need to convert these forms into B12.

Our B12 liquid dual-coenzyme formula, made from natural bacterial fermentation, combats deficiencies that may lead to memory loss, fatigue and anaemia.

Methylcobalamin works in the cell plasma and helps in the synthesis of neuronal lipids, regeneration of axonal nerves and has neuroprotective activity, which promote neurons to function in the proper way.

Adenosylcobalamin functions in the mitochondria and is involved in the metabolism of fats and amino acids, as well as the formation of myelin, which creates a protective sheath around your nerve cells.

Take liquid B12 under your tongue to deliver it directly into your bloodstream, the longer you hold it under your tongue, the better. This bypasses stomach acids. These stomach acids break down ingredients and decrease their bio-availability and potency.

Directions for Use:

1 pipette (1ml) daily under your tongue. Hold in the mouth for 20 seconds before swallowing.

Ingredients: B12 (Methylcobalamin), B12 (Adenosylcobalamin), purified water, glycerine,

No added anything at all!



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B12 (also known as cobalamin) is essential for keeping your brain and nerves healthy and for making DNA and red blood cells. B12 also helps lower levels of homocysteine, an amino acid linked (in high levels) to dementia, heart disease, stroke, and osteoporosis. 

B12 is an essential supplement for those on a plant-based diet – particularly vegans - because it is not possible to extract from plants. 

We typically get B12 through diet. Rich sources include beef, liver, clams, poultry, fish, fortified cereals, eggs, cheese, yogurt, milk, and fortified plant milks (like soy, almond, or rice milks). 

An estimated 3.2% of adults ages 50 or older have very low B12 levels, and up to 20% may have borderline deficiency. Aging is often the causeWe tend to produce less stomach acid as we get older. That makes it harder to extract B12 from food, says Dr. Meir Stampfer, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. 

Other causes of B12 deficiency include: 

  • taking heartburn medications that suppress stomach acid 
  • weight loss surgery 
  • autoimmune diseases that attack the stomach lining or gastrointestinal tract. 

PS: unlike Vitamins A and D, there are no known harmful side effects from taking too much B12.